Size-inclusive therapy for people who want to make peace with their body.
Help your mind to trust your body again. Because you are more than your body, size, or weight.
You’ve spent months, years, maybe even decades trying to change the way you look. You told yourself that if you could just lose a few kilos, you’d feel better about yourself.
Or maybe you’ve experienced a significant life change, pregnancy or illness that left your body looking different than it did before, and you’re struggling to accept those changes.
You feel pressured to try diets, exercise programs, and lifestyle changes that don’t work and have only made you feel worse about yourself.
Your mental health has been affected by your difficult feelings towards your body.
And now you’re wondering what it would be like if you developed a relationship with your body that’s rooted in acceptance.
You’re ready to let go of diet culture and needing to fit into the thin, white beauty standard.
You want to find out what it’s like to trust your body and to be at peace without feeling the constant need to change it.
You’re ready to be yourself.
A counsellor with a wealth of lived experience
Lived experience is important, especially in therapy. Sometimes you might not feel fully understood by a therapist who hasn’t had the same life experiences as you.
I bring a wealth of lived experience to my work as a counsellor. As a fat woman, I have a deep level of understanding of the challenges that come with making peace with your body, challenging beauty standards, and breaking free from diet culture.
Living in a body that challenges the current beauty standard and living life free from the influence of diet culture isn’t easy, but it’s a radical act of resistance.
I’m here to make you feel heard, understood, and supported. You are not alone.
Online Therapy
Attend our sessions from the comfort and safety of your own home.
Easy to fit into your day-to-day life and no added expenses like public transport, parking, or petrol.
Based in Elsternwick (Melbourne), available to all of Australia and worldwide (excluding USA and Canada).
Are you in need of immediate support?
Since this is not a crisis support service, please call any of the following to receive immediate support:
If you need immediate attention, please call 000 now.
Lifeline (24/7 support) - 13 11 14
Beyond Blue (24/7 support) - 1300 22 4636 or via live chat on the website
13YARN (24/7 support, for Aboriginal & Torres Strait Islander people) - 13 92 76
PANDA, Perinatal Anxiety & Depression Australia (Monday-Saturday, for expecting and new parents) - 1300 726 306